DEEP END FITNESS ATX

Promoting a Positive Shift in Mental and Physical Health

Deep End Fitness: Core Principles 

Deep End Fitness training is Aquatic fitness and breath work specifically designed to be accessible regardless of your current water abilities and confidence levels. The training utilizes the F.R.E.E – Focus, Relaxation, Economy of Motion, and Efficient Breathing operating system in conjunction with aquatic training to utilize the water as a catalyst for growth. 

Focus of the JCC Deep End Fitness program: 

• Fitness and Breathwork to enhance resilience in all areas of life. 
• Water confidence, swimming skills, meditation and play 
• A community built by shared growth in and out of the water. 

What to expect: 

1. Comprehensive Warmup that introduces you to the B.S.A.F.E. and F.R.E.E. principles that Deep End Fitness embodies.
2. Challenging yet accessible workout involving water and land based movements including: formal stroke instruction

• • mindful movement at all depths 
  • breath regulation and CO2 tolerance building 
  • calisthenics 

3. Cool down including specific breathwork and nervous system regulation

Class Dates: Fridays 10/11, 10/18, 10/25, 11/1, 11/8, 11/15

Class Time: 2-3 PM 

Deep End Fitness: Freestyle Flow

You don’t need to fight the water anymore, find your flow with the JCC and Deep End Fitness ATX’s collaborative 6-week swim program, Freestyle Flow: 6-Week Performance Series. Led by 20-year stroke technique expert Sean Sutton, this program is designed for both recreational swimmers and open-water athletes seeking to optimize their technique and unlock peak performance. Freestyle Flow focuses on the synergy between body position, breathing, and mental state to help you: 

• Slip through the water with ease and efficiency 
• Achieve effortless breathing and enhanced endurance 
• Enter a flow state, synchronizing your mind and body for optimal performance 

 Each session includes a brief, high-intensity workout designed to simulate the demands of challenging swims. This will help you to maintain proper technique and focus even under stress, ensuring your form remains efficient and effective when it matters most. 

Through expert guidance, strategic drills, and mindful breathing practices, you’ll discover a more enjoyable swimming experience. Whether you’re looking to improve your lap swimming or tackle open water challenges, Freestyle Flow will help you unlock your full potential. 

Class Dates: Fridays 10/11, 10/18, 10/25, 11/1, 11/8, 11/15

Class Time: 3-4 PM 

HIGH-PERFORMANCE DEEP END FITNESS ATX

Designed for Military Prep, First Responders, and Hybrid Athletes

James and Dylan are teaming up to take their respective backgrounds in “Hybrid” athletic performance, and military Special Warfare course preparation to prepare a small group of people who are looking to improve their water confidence.

We will gather feedback from all participants before the program starts, and learn about your fitness goals. We will then prepare a program that engages elements from all courses/pipelines (H2O Games, RTAP, BUD/s, Dive School, Swift Water Rescue, etc.) and the group will proceed through the program together. People who are interested in passing a physical readiness course in the Fire Department, Police Academy, any branch of the military, or prepping for the H2O Games should strongly consider this 8-week course.

*Purchasing this program will come with a complimentary Deep End Fitness membership through the duration of the program ($240 value)

8-week session beginning Friday, March 1, 2024

Class Time: Fridays, 3-4:30 PM
Class Dates: 3/1, 3/8, 3/22, 3/29, 4/5, 4/12, 4/19, 4/26